Okra Vitamin

August 04, 2021 Post a Comment

In one cup of okra. 08 mcg Vitamin K.

What You Need To Know About Okra Antioxidant Benefits Drink Eyesight Okra Stomach Vitamin C Okra Okra Benefits Natural Remedies

It is also a good source of Protein Riboflavin Niacin Phosphorus Potassium Zinc and Copper and a very good source of Dietary Fiber Vitamin A Vitamin C Vitamin K Thiamin Vitamin B6.

Okra vitamin. 254 mcg Vitamin K. Further okra is known for harnessing a superior fiber which helps with digestion stabilizes blood sugar and helps to control the rate at which sugar is absorbed. 313 ug of vitamin k per 100g from Okra raw corresponds to of the vitamin k RDA.

1035 mcg Vitamin K. For a typical serving size of 1 cup or 100 g the amount of Vitamin C is 23 mg. But perhaps its biggest benefit especially for people who have diabetes is its high amount of.

Like the kiwi fruit okra actually shares many kiwi fruit benefits okra is known for its high vitamin C vitamin K and folate content although not quite as high as kiwi. For a typical serving size of 1 cup or 100 g the amount of Vitamin K is 313 ug. Okra pods are a fantastic source of vitamin A and beta-carotene as well vitamin C which are important nourishment for sustaining healthy eyesight along with healthy skin.

This corresponds to an RDA percentage of 38. The vitamin C in okra helps support healthy immune function. Contains potassium vitamin B vitamin C folic acid and calcium.

White or yellow onion. Okra consist of 90 water 8 carbohydrates 2 protein and less than 1 of fat. 354 mcg Vitamin K.

23 mg of vitamin c per 100g from Okra raw corresponds to 38 of the vitamin c RDA. Okra is an excellent source of many nutrients including dietary fiber Vitamin C calcium and potassium. It also contains significant amounts of magnesium Vitamin B6 and manganese.

Its low in calories and has a high dietary fiber content. Possibly help stabilize blood sugar good for digestion lowers cholesterol improves eye health. 55 mcg Vitamin K.

This corresponds to an RDA percentage of. 0 mcg Vitamin K. 5457 mcg Vitamin K.

The basic type of okra is Okra raw where the amount of vitamin k in 100g is 313 ug. Okra is also rich in vitamin K which helps your body clot blood. Okra is low in calories with almost no fat.

34 rows 7 amazing Health Benefits of Okra The okra pods are among the very low-calorie. 03 mcg Vitamin K. Okra is simply packed with health-benefiting nutrients.

Okra is low in calories but packed full of nutrients. What is Okra Capsules Supplement Okra or its official name Abelmoschus Esculentus is a plant thats native to Africa but also common today South Asia and throughout Latin Amrica. The basic type of okra is Okra raw where the amount of vitamin c in 100g is 23 mg.

623 mcg Vitamin K. 23 mcg Vitamin K. Additionally this nourishment may help inhibit eye-associated illnesses such as macular degeneration.

Its also loaded with vitamin C vitamin A and zinc.

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