Asparagus Nutrition Facts

August 02, 2021 Post a Comment

18 grams Vitamin C. 9 rows 295g.

Asparagus After 8 Months Baby Food Recipes Nutrition Nutrition Facts

4 fat 61 carbs 35 prot.

Asparagus nutrition facts. Protein 352g There are 32 calories in 10 spears of medium Asparagus. 57 of the RDI Folate. A single serving of cashews is about 18 nuts which provides 157 calories 86 grams of carbs 12 grams of fat and 52 grams of protein slightly less than peanuts.

Vitamin A for example is important for keeping your eyes healthy. Asparagus is known for making pee smell funny. It also provides 09 grams of carbohydrate 06 grams of carbs and almost no fat.

12 of the RDI Vitamin A. There are 91 calories in 1 pound of Asparagus. The asparagusic acid in asparagus produces many sulfurous byproducts that give your pee a rotten-like smell.

In fact just half a cup 90 grams of cooked asparagus contains 1. The vitamins minerals and fiber in asparagus can provide serious health benefits. The smell can be detected as early as 15 minutes after eating asparagus.

4 fat 61 carbs 35. It feeds your corneas and retinas and it. 5 of the RDI Vitamin.

Protein 044g There are 4 calories in 1 spear of large Asparagus. Protein 22g There are 20 calories in 100 grams of Asparagus. Kale is a nutritious green vegetable providing just 72 calories per one-cup raw serving.

There are 27 calories in 1 cup of Asparagus. 4 fat 61 carbs 35 protein. 4 fat 61 carbs 35 protein.

18 of the RDI Vitamin K. Its an excellent source of vitamins K and C. 22 rows Find more information on antioxidant-rich foods here.

4 fat 61 carbs 35 protein. 34 of the RDI Potassium. But it can has so many benefits like helping you beat bloat and lose weight thanks to its diuretic properties and high fiber content.

There are 20 calories in 100 grams of Asparagus. 4 fat 61 carbs 35 protein. 6 of the RDI Phosphorous.

It is also a good source of Pantothenic Acid Calcium Magnesium Zinc and Selenium and a very good source of Dietary Fiber Protein Vitamin A Vitamin C Vitamin E Alpha Tocopherol Vitamin K.

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Nutrition Facts Asparagus It Is A Balanced Vegetable Packed With Nutrients Making It A Powerfood Very Good Good Source Of Fiber Asparagus Vegetarian Life