Brussel Sprouts Macros

Throw on a baking sheet and bake or air fry for about 20 minutes mixing them every 5 minutes. Calories 60 Daily Value 1 Total Fat 08 g grams.

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113 Cals 7g Carbs 3g Fat 8g Protein 6g Fiber.

Brussel sprouts macros. Add the Brussels sprouts to the. Brussel sprouts pair well with meats like beef pork or lamb and roast them together with other low carb veggies for a Keto-friendly dinner. For macronutrient ratios brussels sprouts is heavier in protein lighter in carbs and similar to cabbage for fat.

Brussels sprouts raw Nutrition Facts Calories For best results be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers. 170 rows Brussels Sprouts cooked Note. Monounsaturated Fat 01 g grams.

Roast in the oven. - Firefox File Page Setup Format Options - Internet Explorer 67 Tools Internet Options Advanced Printing - In Internet Explorer 7 you will need to adjust the default Shrink To Fit setting. Use a spoon and stir the brussel sprouts around on the pan to thoroughly coat with the olive oil and spices.

Calories from Fat 76. 1 Saturated Fat 02 g grams. Drizzle olive oil over the brussel sprouts.

In a bowl toss together the Brussels sprouts olive oil salt and a pinch of black pepper. For macronutrient ratios brussels sprouts is similar to cauliflower for protein carbs and fat. Subscribe to my channel Here.

1 Bag Brussel Sprouts Water 30ml Vinegar 4g Sea Salt Non Stick Olive Oil Spray added 4g Fat from spray into macros. Preheat the air fryer or oven to 450. Sprouts 168 g grams Amount Per Serving.

2 Tbsp olive oil divided. Brussel sprouts contain 33 grams of fiber per cup so that lowers the net digestible carbs down to only 47 grams per serving. 4 slices 3 oz bacon cut into 12-inch pieces.

Cauliflower and brussels sprouts contain similar amounts of calories - cauliflower has 25 calories per 100 grams and brussels sprout has 43 calories. Instructions Wash and prepare the Brussels sprouts. Polyunsaturated Fat 04 g grams.

Sprinkle garlic powder salt and minced onion over the brussel sprouts. SMASH Brussel Sprouts Macros per 6 Smash Brussel Sprouts. 1 lb brussels sprouts washed trimmed and cut in half through core.

Cut brussel sprouts down the middle keeping the root end intact and start slicing them in very thin strips. Cabbage and brussels sprouts contain similar amounts of calories - cabbage has 25 calories per 100 grams and brussels sprout has 43 calories. Ground Turkey Sweet Potato Bowl with Brussels Sprouts Calories 310 Carbs 25g 31 Fat 13g 36 Protein 27g 33 Macronutrients or MACROS for short are carbohydrates fats and proteins.

1 small shallot minced. Dispose of roods and add shaved brussel sprouts to a large bowl with oil and salt. One cup of Brussel sprouts 88 grams contains 8 grams of total carbs.

0 Cholesterol 0 mg milligrams. -- indicates data unavailable 100 cup 15600 g GI. Heat a medium frying pan over medium heat and add the avocado oil - allowing the oil to heat for 1-2 minutes.

Trans Fat 0 g grams. Arrange the brussels sprouts on the hot baking sheet in a single layer cut-side down. 1 Sodium 35 mg milligrams.

So basically everything you eat can be broken down into these three macronutrient categories. Roast for 15 minutes.

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