Lettuce Vs Kale

It should be noted however that cooking or steaming kale saps away some of its vitamins. When you compare the differences to the huge gap to the iceberg lettuce then you realize that kale spinach and rocket are jostling for first line position with iceberg a distant last rather than being spaced out well across the field.

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Kale contains 120mg100g Vitamin C so per serve may contain around 25-30mg Vitamin C making it a useful source when eaten raw.

Lettuce vs kale. Chard also contains a fair amount of magnesium which is important for things like muscle. If we then look back to compare kale with spinach and rocket lettuce for most nutrients there are only small differences. First lets take a look at the macros.

For instance kale contains more than twice the amount of vitamin C while spinach provides. As nouns the difference between kale and lettuce is that kale is cole while lettuce is an edible plant lactuca sativa and its close relatives having a head of green andor purple leaves. It has the most vitamin K of any leafy green on this list at nearly 300 of your daily value per cup.

Kale also packs in a lot more potassium Vitamin K and calcium than lettuce. 3 of 12. Kale is three times richer in carbohydrates than lettuce and the Vitamin C content of kale is also drastically higher than that of lettuce.

Eating fruits vegetables and whole grains rich in fiber helps the digestion process. For a quick recap of significant nutrients and differences in iceberg lettuce and kale. Leaf lettuce is great because its chock full of nutrients and antioxidants while still being very low in calories.

Kale served with other mixed vegetables can just provide 2gms of carbohydrates which is very low. More dietary fiber per 100g. Cholesterol is a lipid essential for producing hormones and takes two forms.

Dietary fiber also called roughage is present in plants in soluble or insoluble form. Lettuce vs Dandelion greens. Iceberg lettuce has 60 less calories than kale.

Kale has more thiamin riboflavin niacin pantothenic acid Vitamin B6 and folate. The main differences between Lettuce and Marrow-stem Kale Lettuce has more Vitamin A however Marrow-stem Kale has more Vitamin K Vitamin C Folate Calcium Manganese Vitamin E Fiber and Vitamin B6. 46 rows Kale vs.

Maximize your nutrients minize your calories. Less cholesterol per 100g. Romaine Lettuce Calories and Carbs.

Kale is 3x richer than lettuce providing 8gms100gms. Spinach and kale offer a similar amount of several nutrients but there are some differences as well. Each of these are listed in grams and as usual normalized to 200 calories for easy comparison so.

Daily need coverage for Vitamin K from Marrow-stem Kale is 259 higher. Kale and romaine lettuce contain similar. Kale is an excellent source of Vitamin A Vitamin C Vitamin K calcium.

Lettuce contains 3gms100gms which makes the leaf very light and good for health.

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