Lettuce Calories

1g Show full nutrition information. Whether you prefer red leaf green leaf iceberg romaine or Bibb lettuce youll get a similar number of calories.

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8 fat 71.

Lettuce calories. Iceberg Lettuce Includes Crisphead Types per 1 cup of shredded or chopped - Calories. 1 medium leaf weighing approx 03 oz - 1 calorie in 1 large leaf weighing approx 05 oz - 2 calories 1 cup of shredded lettuce weighing approx 18 oz - 8 calories 1 small head of lettuce weighing approx 113 oz -. Cos or Romaine Lettuce.

Lettuce Fresh Express 5 - Lettuce Mix safeway Bagged Lettuce 1 serving Calories. Per Average sandwich serving 20g - 3 calories 01 fat. Per 12 pack - 8 calories 03 fat.

2000 calories a day is used for general nutrition advice. Lettuce Romaine or cos raw 1 cup shredded 80 Calories 15 g 01 g 06 g 10 g 0 mg 00 g 38 mg 06 g 0 g grams cup shredded leaf inner leaf outer head NLEA serving Nutrition Facts. 1 leaf of small - 1kcal 1 leaf of medium - 1kcal 1 leaf of large - 2kcal more.

One cup of shredded iceberg lettuce contains only 5 calories. A 3-ounce portion of any of these types of lettuce which amounts to 85 grams by weight provides between 10 and 15 total calories. A dieters dream romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup.

215 710 75 Protein Total Carbohydrate Total Fat 8 cal The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet. There are 8 calories in 1 cup of shredded or chopped Lettuce. There are 8 calories in 1 cup of shredded or chopped Lettuce.

14 rows Lettuce 15 cal There are 15 calories on average in 100 g of Lettuce. Calories in Tesco Crispy Iceberg Lettuce 260g. Calories in Cos Lettuce.

All types of lettuce have roughly the same number of calories. Where do the calories in Iceberg Lettuce raw come from. Nutrition Facts - Similar.

Per 100g - 14 calories 03 fat. How Many Calories are in Lettuce. Calories in Asda Shredded Iceberg Lettuce 130g.

18 rows Calories in Lettuce The favorite choice for the term Lettuce is 1 cup of shredded Green. 10 rows Nutritional Summary. One cup of chopped romaine lettuce contains only 8 calories.

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