Cabbage Vs Lettuce

May 01, 2021 Post a Comment

When it comes to the texture and taste cabbage leaves are noticeably tougher and thicker than lettuce leaves. Cabbage can be grown in cold areas whereas lettuce thrives in a warmer area under the shade.

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Glucose also known as blood sugar is the main source of energy.

Cabbage vs lettuce. 034 higher water content per 100g. Lettuce has fewer calories than cabbage eg. On the other hand lettuce is a composite plant called Lactusa sativa with crisp and edible leaves.

The vitamin K in cabbage is 85 while the one in lettuce is 1263. Romaine lettuce has more folate. Cabbage and lettuce are very low in saturated fats sodium and cholesterol content.

In general cabbage tends to last longer than lettuce because lettuce contains much more water. Romaine lettuce has more beta-carotene and lutein zeaxanthin than cabbage however cabbage contains more alpha-carotene than romaine lettuce. Cabbage is actually one of the several cultivated varieties of Brassica oleracea.

Some cabbage and lettuce varieties. Cabbage vs Lettuce Which Has A Better Nutritional Profile. Sucrose is rich in calories but doesnt have a high nutritional value.

Sucrose also known as table sugar is composed out of glucose and fructose. Why is Iceberg Lettuce better than Chinese Cabbage Pak-choi. Lettuce can be eaten raw as it.

Cabbage vs Lettuce calorie count When it comes to calories 100 grams of cabbage contains 25 calories on the other hand lettuce contains a mere 14 calories of the same weight. Lettuce leaves are mainly used in salads. Lettuce belongs to a different family of vegetables Latusa sativa.

And when it comes to fibre content cabbage has twice the amount of dietary fibre in comparison to lettuce which makes it a healthy option. Relatively lettuce has less calories and more vitamin A than cabbage. But then again cabbage is richer in vitamin C and dietary fiber.

Cabbage has 2 g of fiber while lettuce on the other hand has 13 g. Yarrow Achillea Millefolium - Side Effects Facts Uses Health Benefits Image credit Shutterstock. Cabbage is an excellent source of Vitamin C.

Cabbage belongs to the genus Brassica whereas lettuce belongs to the genus Lactuca. Of course the flavor is better when its cooked and consumed fresh. Cabbage is superior from a nutritional point of view especially regarding its fiber vitamin C and vitamin K content.

Lettuce and cabbage are two distinct vegetables with different botanical classifications. It is a composite vegetable that has crisp leaves that are edible without being cooked. The vitamin C content of cabbage is 54 while that of lettuce is 92 mg.

Cabbage when stored correctly in the fridge can last up to two months. Only 15 calories in a 100-gram sample. It is easy to chew with a neutral taste and is more similar to spinach than broccoli or cauliflower.

Lettuce and cabbage require different growing conditions and lettuce is annual while cabbage is a. Lettuce has more folate than cabbage with a ratio of 38 while cabbage has 10. Fructose also called fruit sugar is a monosaccharide which is.

Both romaine lettuce and cabbage are high in dietary fiber. When it comes to calories 100 grams of cabbage contains 25 calories whereas the same amount of lettuce contains a mere 14 calories. Cabbage belongs to the family of cultivated vegetables known as Brassica Olveracea.

It has a round head that is surrounded by green or purple leaves that must be cooked before they are eaten. It is characterized by the presence of thick green or purple leaves forming a round heart or head. Both vegetables have their own goodness to offer.

It also has less dietary fibers and less vitamin C than cabbage.

The Nutrition In Cabbage Vs Lettuce Livestrong Com Foods To Balance Hormones Herb Diet Cabbage Nutrition

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